On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
“Where there is heart, always there is a way.”
Jogyata Dallas Auckland, New Zealand
Sri Chinmoy meets St. Peter
Paramita Jarvis Kingston, Canada
I was just so transported by the atmosphere
Pulak Viscardi New York, United States
The first time that I really understood that I had a soul
Jogyata Dallas Auckland, New Zealand
Seeing the God inside my son
Utsahi St-Armand Ottawa, Canada
If I could remember this in my daily life now, I'd be a very high soul
Charana Evans Cardiff, Wales
Why run 3100 miles?
Smarana Puntigam Vienna, Austria
My life with Sri Chinmoy
Namrata Moses New York, United States
Sri Chinmoy's biography, written by one of the most famous Bengali authors
Mahatapa Palit New York, United States
Patanga: my spiritual name
Patanga Cordeiro São Paulo, Brazil
My wife's soul comes to visit
Jogyata Dallas Auckland, New Zealand
Check your Front Tire
Arpan De Angelo New York, United StatesSuggested videos
interviews with Sri Chinmoy's students
Progress-Pilgrimage: A 1200km run from Vienna to Paris
Shamita Achenbach-König Vienna, Austria
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
Spirituality - the most fascinating subject on earth
Laila Faerman New York, United States
Where the finite connects to the Infinite
Jogyata Dallas Auckland, New Zealand
My evolving relationship with my spiritual Teacher
Pradeep Hoogakker The Hague, Netherlands
My favourite part of Sri Chinmoy's path
Muslim Badami Auckland, New Zealand
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.